Flavorful, balanced recipes made for sharing with the people you love
 

 Tamara Sarkisian

 

Registered Dietitian • Recipe Developer • Media Spokesperson • Based in Toronto, ON

Smiling woman in kitchen studio holding salad bowl

Tamara Sarkisian, RD

I'm a Registered Dietitian, recipe developer, and culinary educator passionate about helping busy families enjoy delicious, nourishing meals without the stress. My goal is to inspire you with simple, flavourful recipes that make balanced eating easier, bring more veggies to your plate, and keep everyone at the table happy!

Subscribe to my newsletter

Something went wrong. Please check your entries and try again.

AS SEEN ON TV

- Valeria F

“After struggling with dieting for over a decade, I reached out to Tamara to help me build a healthier relationship with food for the sake of improving my overall health and wellness. Tamara's approach to food is nothing like your typical "diet", it's refreshing and framed in a way that actually makes you feel good about eating well. In a short amount of time I've already found myself thinking more positively about making better choices, without feeling restricted or guilty. "

- Paul R.

"It was a great experience from day one. Tamara was so friendly, helpful, and responsive to any questions I had. I learned a lot about the health benefits from each food group. Tamara also went the extra mile to make sure I was happy with my plan and schedule."

- Mariam F.

"My dietitian Tamara did a great job understanding and connecting my symptoms with certain foods. She was also very insightful about how other factors affect the body and the reaction to some foods. She was able to guide me through an easy to follow program that has helped me!"