Fruitful Kitchen

Individual Nutrition Counselling

One on one nutrition counseling is a valuable investment that is personalized to each client. During our first initial assessment, I will collect personal health information to provide you with the best nutrition support and recommendations. We will go over your health history, previous blood work, possible sources of stress, your relationship with food, physical activity, cooking skills, digestion, and more. Together we will create a tailored nutrition plan to help you meet your goals.

Getting Started $325

(3 sessions) 

  • Complete initial assessment (60 min)
  • 1 x 60 min follow up
  • 1 x 30 min follow up
  • Email support
  • Recipes & resources

Long-lasting change $500

(5 sessions)

  • Complete initial assessment (60 min)
  • 2 x 60 min follow up
  • 2 x 30 min follow up
  • Email support
  • Recipes, resources, meal planning & more

Basic follow up package $195

  • 3 x 30 min follow up
  • Must have purchased an initial package
  • On-going support

à la carte

  • Initial Assessment $140
  • Follow up (60 min) $125
  • Follow up (30 min) $70
Fruitful Kitchen

Group Workshops & Workplace Wellness

Is your group looking to learn more about nutrition? I provide in-person and online workshops to groups of all ages on a variety of nutrition topics such as healthy eating in the workplace, nutrition for kids, healthy eating on a budget, managing a healthy weight, and more. Food demos are available upon request (fees may vary). 

Virtual Grocery Store Tour

Ever wondered what it would be like to have a dietitian lead you through the aisles of the grocery store? Most of my clients love this session as we discuss tips and tricks on how to meal plan, explore new foods, learn to read nutrition labels as well as helping you shop healthily on a budget. Join as an individual or as a group.

In-person grocery store tours available to residents in Winnipeg, Manitoba.

groceryshop
Fruitful Kitchen

Private Cooking Lessons & Food Demos

Cooking is key to proper nutrition, and I can help you gain more confidence in the kitchen. You will learn to prepare easy, quick, and nutritious meals that will get you started. If you don’t like a particular food, no need to worry, we will only focus on the foods that you enjoy and perhaps even explore some new foods if you’re interested! Option for small groups available, contact for details.

Media & Working With Brands

I’m available to do media segments and interested in working with brands that align with my values. If you think we would be a good fit, please contact me with your inquiries for new opportunities. 

Fruitful Kitchen