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Chorizo sausage and veggie egg bites

You can omit the chorizo sausage or replace it with another meat of your choice!
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 12 egg bites
Course: Breakfast, lunch, Snack
Cuisine: Canadian
Ingredients Method

Ingredients
  

  • 11 Eggs
  • 1/3 cup milk
  • 1/4 cup chorizo sausage diced finely
  • 1/2 cup kale chopped
  • 1/4 cup tomatoes diced
  • 2 green onions sliced
  • 1/4 cup red pepper diced
  • 1/4 cup mushrooms diced
  • 1/2 cup grated cheese cheddar
  • 1 tbsp fresh parsley chopped
  • pinch salt
  • pinch ground pepper
  • 1 tbsp butter (for greasing muffin tins)

Method
 

  1. Preheat oven to 400 degrees Fahrenheit and grease muffin tins with butter.
  2. In a large bowl, whisk eggs and milk.
  3. Mix in sausage, kale, tomatoes, onions, pepper, mushrooms, cheese, parsley, salt and pepper.
  4. With a 2 oz ladle pour mixture into muffin tins. Bake for 18 min and then broil for 2 min to get a nice golden brown colour.