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Chorizo sausage and veggie egg bites

You can omit the chorizo sausage or replace it with another meat of your choice!
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast, lunch, Snack
Cuisine Canadian
Servings 12 egg bites

Ingredients
  

  • 11 Eggs
  • 1/3 cup milk
  • 1/4 cup chorizo sausage diced finely
  • 1/2 cup kale chopped
  • 1/4 cup tomatoes diced
  • 2 green onions sliced
  • 1/4 cup red pepper diced
  • 1/4 cup mushrooms diced
  • 1/2 cup grated cheese cheddar
  • 1 tbsp fresh parsley chopped
  • pinch salt
  • pinch ground pepper
  • 1 tbsp butter (for greasing muffin tins)

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit and grease muffin tins with butter.
  • In a large bowl, whisk eggs and milk.
  • Mix in sausage, kale, tomatoes, onions, pepper, mushrooms, cheese, parsley, salt and pepper.
  • With a 2 oz ladle pour mixture into muffin tins. Bake for 18 min and then broil for 2 min to get a nice golden brown colour.